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How to Make the Best Egg & Avocado Toast

December 08, 2014

Avocado Toast

If there’s one thing I could eat for any meal of the day, it would be buttered, toasted bread. Ciabatta bread specifically. In a perfect world, I would eat this three times daily, with melty cheese, sprinkle of garlic salt, roasted tomatoes, or mashed avocado.

Enter the avocado toast, topped with a fried sunny side up egg. Perfect for breakfast or as an afternoon snack. Avocados are packed with healthy fat and nutrients, and Goldrich eggs are a great source of protein.

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Egg & Avocado Toast

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 4 1x
Scale

Ingredients

  • 4 slices of your favorite bread
  • 2 eggs
  • 1 avocado
  • lemon
  • butter
  • salt & pepper to taste
  • red pepper flakes, optional

Instructions

  1. Heat the butter in a pan over medium heat.
  2. Toast bread slices until golden brown. Set aside on plate.
  3. Fry eggs over medium heat.
  4. Mash avocado, season with squeeze of lemon, red pepper flakes, salt and pepper.
  5. Top bread slices with mashed avocado and fried sunny side up eggs.

Nutrition

  • Serving Size: 2

 

Avocado Toast 3

Not only is this super simple dish the easiest way of many ways to get your daily dose of the beauty and health-boosting superfood, it’s super yummy! You could take things up a notch by adding sliced tomatoes, bacon, cheese, or a simple salad. But, this is already, really good.

Avocado Toast 8

This post is sponsored by Goldrich Eggs. Thanks for supporting posts that keep A Taste of Koko′s doors open! #GoldrichYolk

WRITTEN BY:

Jane Ko is the Austin blogger behind A Taste of Koko, Austin's top food and travel blog featuring the hottest restaurants and weekend getaways. Jane has been a speaker at South by Southwest (SXSW), Texas Conference for Women, BlogHer, and more on entrepreneurship and social media. She lives in Austin Texas with her dog and cat.

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