Photography by Inked Fingers
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We partnered up with Cat Spring Tea, yaupon tea brewers, who provided everyone a reusable bottle of yaupon tea to hydrate after class.
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The hammock class started off with a yoga stretch on the mats before we hopped into our swinging hammocks. Kelsey, our DEFINE instructor, taught us how to sit in the hammock and wrap our legs around fabric before going upside down. It can be challenging if it’s your first time.
The DEFINE mind hammock class focuses on lengthening the spine, improving flexibility, and creating an overall sense of balance. This class is perfect for anyone looking to increase range of motion, improve energy levels, relieve chronic pain, and take their results of strength, length, and balance to the next level.
Check out the incredible photography by Inked Fingers below!