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Toasted Muesli

January 14, 2016

Toasted Muesli

Inspired by the bircher muesli at Café No Sé (pictured below), this toasted muesli is perfect healthy breakfast. That was the first time I’ve ever tried muesli but I loved it, and it’s been one of my absolute favorites at Café No Sé!


bircher muesli

Not to be confused with granola, muesli is prepared raw versus granola that is toasted in the oven. I did toast this muesli with coconut oil to give it a nutty flavor but also because I think it taste better that way!


Toasted Muesli

Let’s talk about superfoods!

Rolled Oats

Rolled oats are packed with essential vitamins, minerals, nutrients, and antioxidants, and has been shown to help lower blood cholesterol levels, aid with digestion, and improve metabolism.


High in potassium and vitamin C, blueberries can help lower the risk of heart disease and cancer.


With nearly 13 grams of unsaturated fat and 3.4 grams of fiber (that’s about 14% of the daily recommended value), almonds are a good source of potassium, calcium, vitamin E, magnesium, phosphorous, and iron.

Goji Berries

Packed with antioxidants and beta-carotene, goji berries have been known to boost the immune system, protect the eyes, and help promote healthy skin.


This heart healthy grain is a good source of magnesium, which has been shown to reduce the severity of asthma attacks, lower blood pressure, reduce the frequency of migraine headaches, and support bone growth and function.


Toasted Muesli

[tasty-recipe id=”17997″]


Toasted Muesli


This post is sponsored by Blue Diamond Almond Breeze Almondmilk.


Jane Ko is the Austin blogger behind A Taste of Koko, Austin's top food and travel blog featuring the hottest restaurants and weekend getaways. Jane has been a speaker at South by Southwest (SXSW), Texas Conference for Women, BlogHer, and more on entrepreneurship and social media. She lives in Austin Texas with her dog and cat.


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