Food On the Table: Baked Herbed Salmon

February 08, 2012

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Baked Herbed Salmon

I’ve never been a fan of cooked salmon until I learned how to prepared it properly. You can poach, grill, or fry salmon, but my favorite method is to pan sear. Season the salmon generously with salt, pepper, or any other herbs. Then grease up a hot pan and fry salmon for 2 minutes undisturbed before turning. This will give you that beautiful sear (photographer’s secret) and seals in all that flavor and keeps it moist. Finish off the rest of the cooking in the oven. Adjust cooking time your preferred degree of doneness. I prefer mine medium rare, crispy on the outside but tender and juicy on the inside.

Salmon is considered as the healthiest fish on the market. Packed full of essential omega 3’s fatty acids, Vitamin D and protein, salmon is crucial for a healthy diet.

[tasty-recipe id=”17953″]

"Baked Herbed Salmon" "30 minute Baked Herbed Salmon" "how to make Baked Herbed Salmon"

As the Food On the Table food stylist and photographer, I spend most of my time in the kitchen testing simple and healthy recipes. I am in the process of finishing up my Nutrition degree at the University of Texas at Austin.

Planning meals, spending the time to researching recipes, and purchasing food is time consuming and very expensive. Food On the Table is a meal planning service that integrates sale items from your local grocery store and food preferences to create a customized meal plan and organized grocery list.


Jane Ko is the Austin blogger behind A Taste of Koko, Austin's top food and travel blog featuring the hottest restaurants and weekend getaways. Jane has been a speaker at South by Southwest (SXSW), Texas Conference for Women, BlogHer, and more on entrepreneurship and social media. She lives in Austin Texas with her dog and cat.