Inspired by the bircher muesli at Café No Sé (pictured below), this toasted muesli is perfect healthy breakfast. That was the first time I’ve ever tried muesli but I loved it, and it’s been one of my absolute favorites at Café No Sé!
Not to be confused with granola, muesli is prepared raw versus granola that is toasted in the oven. I did toast this muesli with coconut oil to give it a nutty flavor but also because I think it taste better that way!
Let’s talk about superfoods!
Rolled Oats
Rolled oats are packed with essential vitamins, minerals, nutrients, and antioxidants, and has been shown to help lower blood cholesterol levels, aid with digestion, and improve metabolism.
Blueberries
High in potassium and vitamin C, blueberries can help lower the risk of heart disease and cancer.
Almonds
With nearly 13 grams of unsaturated fat and 3.4 grams of fiber (that’s about 14% of the daily recommended value), almonds are a good source of potassium, calcium, vitamin E, magnesium, phosphorous, and iron.
Goji Berries
Packed with antioxidants and beta-carotene, goji berries have been known to boost the immune system, protect the eyes, and help promote healthy skin.
Millet
This heart healthy grain is a good source of magnesium, which has been shown to reduce the severity of asthma attacks, lower blood pressure, reduce the frequency of migraine headaches, and support bone growth and function.
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This post is sponsored by Blue Diamond Almond Breeze Almondmilk.
