My Favorite Golden Milk Recipe

Golden milk, also known as turmeric milk, is all the rage nowadays. Try this easy recipe with turmeric, coconut oil, almond milk, vanilla, and cinnamon!
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Golden Milk Recipe

Golden milk, also known as turmeric milk, is all the rage nowadays. You might have seen it on the menu as golden milk latte, turmeric milk, even golden mylk (yes that is with a ‘y’).

SEE ALSO: Zucchini Noodles With Mini Turkey Meatballs

I first fell in love with golden milk at Josephine House in Austin – they add espresso to it and call it iced goldeneye for $8 a glass. Pricey, right? So why not make it at home? Golden milk can be served plain over ice but I like mine with a shot of espresso in the morning. After a long day of restaurant tastings and stomach needs to settle, I like sipping on a warm cup of golden milk before bedtime.

 

Gaia Herbs Golden Milk

WHAT’S TURMERIC?

Turmeric is a root that is then transformed into a dried powder, most commonly used in curry. This versatile herb supports healthy inflammatory response in the entire body while maintaining overall health and vitality. Turmeric:

  • supports a healthy inflammatory response, both every day and after a workout.*
  • maintains healthy levels of triglycerides (a type of lipid) in the blood.*
  • supports normal bile production in the liver.*
  • naturally stimulates the liver, as a bitter herb.*
  • supports digestion of fats by promoting healthy function of the gallbladder, whose enzymes are
  • essential for breaking down that macronutrient.*
  • supports a healthy response to occasional pain.*
  • supports the production of proteins that naturally regulate immune cells.*
  • helps maintain healthy blood sugar levels already within normal ranges.*
  • supports the body’s natural detoxification pathways.*
  • promotes healthy cardiovascular function.*
  • helps support healthy neurological function.*

Source

 

WHAT’S GAIA GOLDEN MILK?

Gaia Herbs Golden Milk is made with organic Turmeric and Ashwagandha and is based on the traditional Ayurvedic recipe that has been savored for centuries. Within the ancient branch of medicine in India known as Ayurveda, Golden Milk is a tonic that’s meant to be nourishing, while also tasting delicious.

Golden Milk takes its yellow color from turmeric, which is then combined with other traditional Ayurvedic herbs like black pepper, cardamom, vanilla and Ashwagandha.

 

WHAT’S GOLDEN MILK?

Golden milk is made of three primary ingredients: turmeric, black pepper, and coconut oil. Sounds gross right? Well here’s why these three ingredients are important.

TURMERIC

Anti-inflammatory spice that has shown therapeutic potential against a number of human diseases like cancer and Alzheimer’s. Turmeric also has antidepressant properties, which can lead to better moods, less stress, better sleep, and improved brain health.

BLACK PEPPER

 

Traditionally paired with Turmeric to support absorption, Black Pepper also adds a hint of spiciness.* This herb is very common in Ayurveda, and it is traditionally considered to be a hot, pungent herb. As such, it stokes digestive fire, called agni, by promoting the natural release of digestive secretions.* It was actually called the “King of Spices.”

COCONUT OIL

Coconut oil helps with digestion and gut health and can raise your good cholesterol, HDL.

 

Golden Milk Recipe

GOLDEN MILK RECIPE

Yield: serves 2

INGREDIENTS

DIRECTIONS

  1. In a small saucepan over low-medium heat, add almond milk, coconut oil, 1 tbsp Gaia Herbs Golden Milk, vanilla bean with seeds scraped, and cinnamon stick. Feel free to add sugar to taste.
  2. Whisk to combine until warm. Do not allow to come to a boil.
  3. Allow to cool before pouring over ice.
  4. (Optional) Add a shot of espresso!

 

GOLDEN MILK RECIPE STEP-BY-STEP

Golden Milk Recipe

1. GOLDEN MILK INGREDIENTS

I picked up everything from my local H-E-B: Gaia Herb Golden Milk (located in healthy living at H-E-B), H-E-B organic unsweetened almond milk (you can also use sweetened almond milk), H-E-B coconut oil, vanilla beans, and cinnamon sticks.

 

H‑E‑B Organics Unsweetened Original Almond Milk

2. MEASURE ALMOND MILK

Measure and pour 2 cups of almond milk into a small saucepan.

 

Golden Milk Recipe

3. ADD GAIA HERBS GOLDEN MILK

Add Gaia Herbs Golden Milk, coconut oil, vanilla bean with seeds scraped, and cinnamon stick to the almond milk.

 

Golden Milk Recipe

4. WARM OVER STOVETOP

Whisk to combine until warm. Do not allow to come to a boil.

 

Golden Milk Recipe

5. ADD ICE

Allow to cool before pouring over ice.

 

Golden Milk Recipe

6. ADD ESPRESSO!

I like my goldem milk in the morning with a shot of espresso!

This is a sponsored conversation written by me on behalf of H-E-B. The opinions and text are all mine.